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Canada's food guide

Canada’s food guide

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Take time to eat

Disconnect to reconnect

Pause. Sit down. Take a moment to enjoy your meals distraction-free!

Two students are sitting down in a filled dining hall, enjoying their meal and having a conversation, with no electronics or other distractions.

Learn more at Canada.ca/FoodGuide

Food guide friendly

"Disconnect to reconnect" poster

Download the poster ‘Disconnect to reconnect’

PDF format, 266 KB, 1 page, 8.5 x 11

JPEG format, 1.06 MB, 1 page, 1080 x 1920

JPEG format, 1.02 MB, 1 page, 1920 x 1080

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Date modified:: 2026-03-10

For recipes and more food guide resources visit:

Canada.ca/FoodGuide

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