Canada’s food guide

Eat a variety of healthy foods each day

Healthy foods Have plenty of vegetable and fruits Eat protein foods Make water your drink of choice Choose whole grain foods
Food guide snapshot - Now available in many languages

Explore Canada's food guide

Healthy eating recommendations
Food guide snapshot – Other languages
Canada’s Dietary Guidelines

Recipes from the kitchen

Fish and herb vegetable packets
Open-face egg salad sandwiches
BBQ chicken drumsticks
Spiced tofu and lentils with turmeric rice
Fruit and yogurt granola parfaits
Mixed bean salad

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