Canada’s food guide Food choices Eating habits Recipes Tips Resources Eat a variety of healthy foods each day Healthy eating is more than the foods you eat Be mindful of your eating habits Cook more often Enjoy your food Eat meals with others Use food labels Limit foods high in sodium, sugars or saturated fat Be aware of food marketing 1 2 3 Pause Food choices Eating habits Recipes Tips Resources Try our recipes Apple pie oatmeal Carrot potato pancakes Savoury pear and cheese scones Turkey and veggie stuffed pita Crispy chickpeas Spiced-up butternut squash soup Subscribe to get the latest healthy eating updates. Sign up now
