Canada’s food guide Food choices Eating habits Recipes Tips Resources Eat a variety of healthy foods each day Healthy eating is more than the foods you eat Be mindful of your eating habits Cook more often Enjoy your food Eat meals with others Use food labels Limit foods high in sodium, sugars or saturated fat Be aware of food marketing 1 2 3 Pause Food choices Eating habits Recipes Tips Resources Try our recipes Shakshouka Vegetable curry Spiced-up butternut squash soup Turkey and veggie stuffed pita Apple pie oatmeal Shepherd’s pie Subscribe to get the latest healthy eating updates. Sign up now
