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Health
Food and nutrition
Canada’s food guide
Canada's Food Guide Main Menu
Food choices
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Food Guide Snapshot 1
Food Guide Snapshot 2
Food Guide Snapshot 3
Eat a variety of healthy foods each day
Healthy eating is more than the foods you eat
Be mindful of your eating habits
Cook more often
Enjoy your food
Eat meals with others
Use food labels
Limit highly processed foods
Marketing can influence your food choices
Canada's Food Guide Main Menu
Food choices
Eating habits
Recipes
Tips
Resources
Try our recipes
Red lentil and mushroom soup
Oat and pumpkin no-bake bites
Creamy smoothie
Trout with roasted vegetables and low bush cranberry relish
Multigrain congee with shiitake, ginger and scallion
Za’atar chicken sheet pan dinner
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Explore Canada’s food guide
Food guide snapshot
Canada’s Dietary Guidelines
Healthy eating recommendations
Evidence behind Canada’s food guide
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