Canada’s food guide

Eat a variety of healthy foods each day

Healthy foods Have plenty of vegetable and fruits Eat protein foods Make water your drink of choice Choose whole grain foods
Food guide snapshot - Now available in many languages

Explore Canada's food guide

Healthy eating recommendations
Food guide snapshot – Other languages
Canada’s Dietary Guidelines

Recipes from the kitchen

Whole wheat flour tortillas
Apple nachos with peanut butter caramel sauce
Trout with roasted vegetables and low bush cranberry relish
Banana walnut loaf
Chickpea and carrot salad
Za’atar chicken sheet pan dinner

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