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Canada's food guide

Canada’s food guide

Food guide friendly: Promotional material

Vegetables and fruits

Add some colour to your day

Include plenty of veggies and fruits in your meals and snacks for a healthy heart.

In a dining hall, a person is reaching for an apple in a basket, surrounded by other baskets filled with various fruits such as oranges, nectarines, and bananas.

Learn more at Canada.ca/FoodGuide

Food guide friendly

"Add some colour to your day" poster

Download the poster ‘Add some colour to your day’

PDF format, 257 KB, 1 page, 8.5 x 11

JPEG format, 1.16 MB, 1 page, 1080 x 1920

JPEG format, 932 KB, 1 page, 1920 x 1080

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Date modified:: 2026-03-10

For recipes and more food guide resources visit:

Canada.ca/FoodGuide

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