Healthy eating is more than the foods you eat. It is also about where, when, why and how you eat.
Be mindful of your eating habits
Make it a habit to eat a variety of healthy foods each day.
Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often.
Limit highly processed foods. If you choose these foods, eat them less often and in small amounts.
- Prepare meals and snacks using ingredients that have little to no added sodium, sugars or saturated fat
- Choose healthier menu options when eating out
Make water your drink of choice
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- Health Canada
- Guidance Document