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Healthy food choices

Make it a habit to eat a variety of healthy foods each day.

Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often.

Choose foods with healthy fats instead of saturated fat

Limit highly processed foods. If you choose these foods, eat them less often and in small amounts.

Make water your drink of choice

Replace sugary drinks with water

Use food labels

Be aware that food marketing can influence your choices

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Date modified: 2019-04-01