This month we feature: connecting with others through food during the holiday season
In this issue
- Recipe of the month
- Food connects us
- Being mindful of your eating habits
- Healthy eating recommendation of the month
- Translated food guide snapshot of the month
- Next month
Recipe of the month
This sweet berry brunch bake is a crowd-pleaser. It’s easy to make and fun to decorate.
Holiday tip: top with pumpkin seeds instead of almonds to showcase bright, festive colours.
Food connects us
The holiday season is the perfect time to enjoy comforting flavours and share meaningful moments around food. Whether during a festive meal or just sharing a simple snack, food brings us together and creates connections.
Celebrating with food during holidays and special events offers many benefits. It’s an opportunity to:
- enjoy meals with others
- learn new cooking skills
- take time to eat and enjoy your food
- share cultural and food traditions
Sometimes, the food and drinks offered and consumed at celebrations are:
- high in sodium, sugars, or saturated fat
- served with alcohol and other high-calorie drinks
Eating foods you like without judgment can help you develop a healthy attitude about food.
Instead of feeling like you are missing out when it comes to less healthy food choices, have a smaller portion and take the time to savour it.
Being mindful of your eating habits
Being mindful about how you eat can help you enjoy the experience and make choices that support your health. Try these tips to help you be mindful of your eating habits this holiday season:
Use your senses
Pay attention to the aromas, textures, and flavours of your food. Being mindful helps you truly enjoy each bite.
Take time to eat
Find a spot to relax and focus on your meal instead of eating on the go.
Pay attention to your choices
Notice your hunger and fullness cues.
Being mindful of your eating habits isn’t about restriction; it’s about connection.
These small habits can help you enjoy the festive season with others and connect over foods that support health, culture, and tradition.
Healthy eating recommendation of the month
Enjoying healthy foods with family, friends, neighbours or co-workers is a great way to connect and add enjoyment to your life.
Translated food guide snapshot of the month
Canada’s food guide is a suite of online resources made to meet different needs. It includes the food guide snapshot, available online in many languages.
This month, discover the snapshot in Vietnamese.
Next month
In January, we’ll explore tips to building healthier habits.
Originally published: December 1, 2025
