Canada’s food guide

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What does it mean to season to taste?

You’ve probably come across the phrase “season to taste” when reading recipes. What does this phrase mean?

Braised lentils with greens

This dish of braised lentils with greens is simple and packed with flavour.

How to use food labels to make healthier choices

Learn how to read and understand food labels to make healthier choices.

Adjusting recipes to meet your needs

Knowing how to adjust recipes in a way that works for you is an important skill to help you eat healthily.

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A simple guide to selecting fish

Fish is a protein food that contains important nutrients. Learn about different types of fish and how to prepare them.
Planning
Choosing
Buying
Preparing

Storing vegetables and fruits

Properly storing vegetables and fruits can help you cut down on food waste, get the most out of the food you buy and prevent foodborne illness.
Preparing
Storing

Storing leafy greens

Unlike other fresh vegetables and fruits, leafy greens should be rinsed before going in the fridge. Follow these easy steps to store your leafy greens safely and extend their freshness.
Preparing
Storing
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