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Meal planning from start to finish in 4 steps
Learn how meal planning simplifies making healthy meals in just 4 steps.
Make healthy meals with Canada’s food guide plate
Creating healthy meals and snacks can be simple when you use the Canada’s food guide plate.
Eight canned foods to keep on hand
Canned foods are often budget friendly and can be just as nutritious as fresh foods. They can help you prepare meals quickly and are good to keep on hand.
Three Sisters soup (corn, bean and squash)
This delicious soup is prepared with corn, squash, and beans. In some Indigenous communities, these crops are called the “Three Sisters”.
