Cooking skills

Fish is a protein food that contains important nutrients. Learn about different types of fish and how to prepare them.

Unlike other fresh vegetables and fruits, leafy greens should be rinsed before going in the fridge. Follow these easy steps to store your leafy greens safely and extend their freshness.

Blanching is a food preparation technique that involves boiling vegetables for a short time, then submerging them in an ice bath to stop the cooking process.

Using leftover prepared ingredients is a great way to save time in the kitchen. It can also help you reduce food waste.

Herbs are a great way to add flavour to your meals! Whether grown at home or bought at the store, there are lots of ways they can be stored. 

Herbs are an excellent way to add flavour to your meals without adding extra sodium, sugars, or saturated fat.

You’ve probably come across the phrase “season to taste” when reading recipes. What does this phrase mean?

Follow these tips to learn how you can incorporate them in your meals and snacks.

Canned foods are often budget friendly and can be just as nutritious as fresh foods. They can help you prepare meals quickly and are good to keep on hand.