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Meal planning using leftovers

Using leftover prepared ingredients is a great way to save time in the kitchen. It can also help you reduce food waste.

Storing fresh herbs

Herbs are a great way to add flavour to your meals! Whether grown at home or bought at the store, there are lots of ways they can be stored. 

Best uses for fresh and dried herbs

Herbs are an excellent way to add flavour to your meals without adding extra sodium, sugars, or saturated fat. Learn how to use fresh and dried herbs.

What does it mean to season to taste?

You’ve probably come across the phrase “season to taste” when reading recipes. What does this phrase mean?

Cooking with plant-based protein foods

Cooking with plant-based protein foods doesn’t need to be complicated! Follow these tips to learn how you can incorporate them in your meals and snacks.

Eight canned foods to keep on hand

Canned foods are often budget friendly and can be just as nutritious as fresh foods. They can help you prepare meals quickly and are good to keep on hand.

Five ingredients, five meals

With a few household staples and a little imagination, you can make several recipes from the same foods.

Measure ingredients like a pro

For recipes such as sauces and baked goods, it’s best to measure ingredients accurately to ensure that the recipe is successful.

Adjusting recipes to meet your needs

Knowing how to adjust recipes in a way that works for you is an important skill to help you eat healthily.

10 reasons to buy frozen vegetables and fruits

Frozen vegetables and fruits are a nutritious, tasty and efficient option, available year round. They work well in many recipes! Not convinced yet? Read our article.