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You don't need a lot of ingredients to eat different meals! With a few household staples and a little imagination, you can make several recipes from the same foods.
Knowing how to adjust recipes in a way that works for you is an important skill to help you eat healthily.
Frozen vegetables and fruits are a nutritious, tasty and efficient option, available year round. They work well in many recipes! Not convinced yet? Read our article.
Learn how meal planning simplifies making healthy meals in just 4 steps.
Creating healthy meals and snacks can be simple when you use the Canada’s food guide plate.
It’s easier to make healthy meals and snacks when your kitchen is stocked with healthy foods.
Snacks are a part of your eating pattern. It is important to develop healthy habits when it comes to snacking.
Making healthy food choices doesn’t have to cost more.