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Canned foods are often budget friendly and can be just as nutritious as fresh foods. They can help you prepare meals quickly and are good to keep on hand.
You don't need a lot of ingredients to eat different meals! With a few household staples and a little imagination, you can make several recipes from the same foods.
For recipes such as sauces and baked goods, it’s best to measure ingredients accurately to ensure that the recipe is successful.
Knowing how to adjust recipes in a way that works for you is an important skill to help you eat healthily.
Frozen vegetables and fruits are a nutritious, tasty and efficient option, available year round. They work well in many recipes! Not convinced yet? Read our article.
Learn how meal planning simplifies making healthy meals in just 4 steps.
Creating healthy meals and snacks can be simple when you use the Canada’s food guide plate.
The way a food is prepared matters for your health. There are many different healthy cooking methods.