Eat a variety of healthy foods each day

Have plenty of vegetables and fruits
Choose whole grain foods
Eat protein foods
Make water your drink of choice

• Image shows a glass of water and a plate with food. Half of the plate has vegetables and fruits (broccoli, carrots, blueberries, strawberries, green and yellow bell peppers, apples, red cabbage, spinach, tomatoes, potatoes, squash, and green peas); one quarter of the plate has protein foods (lean meat, chicken, variety of nuts and seeds, lentils, eggs, tofu, yogourt, fish, beans), and one quarter of the plate has whole grain foods (whole-grain bread, whole-grain pasta, wild rice, red quinoa, brown rice).

Healthy eating is more than the food you eat.

Be mindful of your eating habits

• Image shows two adults eating breakfast together

Cook more often

• Image shows an adult and child cooking together

Enjoy your food

• Image shows a plate of stir-fry

Eat meals with others

• Image shows a group of people sharing a meal

Use food labels

• Image shows the hands of a person holding two cans of food. The nutrition facts tables on the cans are shown.

Limit foods high in sodium, sugars or saturated fat

• Image shows highly processed foods such as baked goods, pizza, a soft drink, chocolate and a hot dog

Be aware of food marketing

• Image shows a person looking at a food advertisement on a cellphone and computer screen

Eat well. Live well.