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  4. Canada's food guide
Canada’s food guide

Healthy eating habits

Healthy eating is more than the foods you eat. It is also about where, when, why and how you eat.

Be mindful of your eating habits

  • Take time to eat
  • Notice when you are hungry and when you are full

Cook more often

  • Plan what you eat
  • Involve others in planning and preparing meals

Enjoy your food

  • Culture and food traditions can be a part of healthy eating

Eat meals with others

Be mindful of your eating habits
Cook more often
Enjoy your food
Eat meals with others

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Date modified:
2020-08-18

For recipes and more food guide resources visit:

Canada.ca/FoodGuide

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