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Creating healthy meals and snacks can be simple when you use the Canada’s food guide plate.
The way a food is prepared matters for your health. There are many different healthy cooking methods.
It’s easier to make healthy meals and snacks when your kitchen is stocked with healthy foods.
Snacks are a part of your eating pattern. It is important to develop healthy habits when it comes to snacking.
Making healthy food choices doesn’t have to cost more.