Canada’s food guide
Fruit kebabs with maple cinnamon yogurt dip
There's nothing like fruit kebabs to amp up the fun factor. Wow everyone's tastebuds by whipping up a creamy yogurt dip spiked with maple syrup.
Prep Time: 5 minutes
Cook Time: no cooking needed
Servings: 8
Kebabs:
- 8 strawberries, halved
- 2 peaches or nectarines or 3 plums, sliced into 8 wedges each
- 2 bananas, peeled and each cut into 8 pieces
Yogurt dip:
- 250 mL (1 cup) 0% fat plain Greek yogurt
- 15 mL (1 tbsp) pure maple syrup
- 2 mL (1/2 tsp) ground cinnamon
- Kebabs: Pierce fruit onto small skewers, alternating fruit.
- Yogurt dip: In a bowl, whisk together yogurt, maple syrup and cinnamon. Serve with fruit kebabs.
Tips
- This is one snack that little chefs will love making and eating.
- Make the dip a day ahead and refrigerate until ready to use.
- Unleash your inner chef and experiment with endless fruit combinations.
- Try using less of the ingredients that are high in added sodium, sugars or saturated fat. Adding salt or sugars directly to your recipe? Remember, a little often goes a long way.
Categories
30 minutes or less
Kid-friendly
No-cook
Vegetarian