Canada’s food guide

Fruit kebabs with maple cinnamon yogurt dip

There's nothing like fruit kebabs to amp up the fun factor. Wow everyone's tastebuds by whipping up a creamy yogurt dip spiked with maple syrup.

Prep Time: 5 minutes
Cook Time: no cooking needed
Servings: 8


  • 8 strawberries, halved
  • 2 peaches or nectarines or 3 plums, sliced into 8 wedges each
  • 2 bananas, peeled and each cut into 8 pieces

Yogurt dip:

  • 250 mL (1 cup) 0% fat plain Greek yogurt
  • 15 mL (1 tbsp) pure maple syrup
  • 2 mL (1/2 tsp) ground cinnamon
  1. Kebabs: Pierce fruit onto small skewers, alternating fruit.
  2. Yogurt dip: In a bowl, whisk together yogurt, maple syrup and cinnamon. Serve with fruit kebabs.


  • This is one snack that little chefs will love making and eating.
  • Make the dip a day ahead and refrigerate until ready to use.
  • Unleash your inner chef and experiment with endless fruit combinations.
  • Try using less of the ingredients that are high in added sodium, sugars or saturated fat. Adding salt or sugars directly to your recipe? Remember, a little often goes a long way.
30 minutes or less