Canada’s food guide

Fun flatbread pizza

Change up pizza night by using whole grain tortillas. Tortillas bake up nice and crispy, and are sure to become a favourite. Add a green salad or crunchy vegetables sticks to round out this colourful meal.

Prep Time: 5 minutes
Cook Time: 8 minutes
Servings: 4

  • 4 small whole grain flour tortillas
  • 60 mL (1/4 cup) pasta sauce
  • 5 mL (1 tsp) Italian seasoning
  • 1 clove garlic, minced
  • 1 small red bell pepper, chopped
  • 175 mL (3/4 cup) chopped fresh mushrooms
  • 60 mL (1/4 cup) chopped lean roast turkey
  • 250 mL (1 cup) shredded part skim mozzarella
  • 30 mL (2 tbsp) chopped fresh parsley, optional
  1. Place tortillas on large baking sheet in a single layer; set aside.
  2. In a small bowl, stir together pasta sauce, herb seasoning and garlic. Spread evenly among tortillas. Sprinkle each with red pepper, mushrooms and turkey. Top with mozzarella.
  3. Bake in preheated 200°C (400°F) oven for about 8 minutes or until cheese is melted. Sprinkle with parsley before serving, if using.


  • Little chefs love making their own pizza. Chances are, because they've made it, they'll eat it.
  • Brainstorm ideas for toppings. Zucchini, corn, pineapple, the sky's the limit.
  • Make extra pizza to have for lunch the next day.
  • Want to make this recipe vegetarian? Just leave out the turkey.
  • Choose healthy ingredients and try using less of the ingredients that are high in added sodium, sugars or saturated fat. Adding salt or sugars directly to your recipe? Remember, a little often goes a long way.
30 minutes or less