This stir-fry is quick to prepare and uses turkey instead of the usual chicken or beef. Try adding any vegetables you have on hand.
Prep time
20 min
Cook time
25 min
Servings
4
Prep time
20 min
Cook time
25 min
Servings
4
Ingredients
30 mL (2 tbsp) canola oil, divided
500 g (1 lb) ground turkey
Pinch ground cumin
1 carrot, thinly sliced
1 onion, thinly sliced
Pinch cayenne
¼ head cabbage, shredded
2 cloves garlic, chopped
10 mL (2 tsp) lower sodium soy sauce
15 mL (1 tbsp) ketchup
125 mL (½ cup) frozen green beans
125 mL (½ cup) frozen corn
Salt and pepper to taste
Directions
In a large pan, heat 15 mL (1 tbsp) oil over medium heat. Add turkey and cumin and cook for 6 to 8 minutes, stirring to break up the meat as it browns. Use a digital food thermometer to check that the turkey has reached an internal temperature of 74 °C (165 °F). Set turkey aside in a plate.
Add remaining oil, carrot and onion. Cook for 2 minutes.
Add cayenne, cabbage and garlic and continue to cook for 5 minutes or until soft.
Add soy sauce, ketchup, green beans, and corn and return cooked turkey to the pan. Stir well. Cook for 5 minutes.