Whole wheat flour tortillas

This recipe turns a few pantry staples into warm, chewy homemade tortillas. Double the batch and freeze for the next time you need tortillas.

Prep time
20 min
Cook time
10 min
Servings
8
Prep time
20 min
Cook time
10 min
Servings
8

Ingredients

  • 625 mL (2 ½ cups) whole wheat flour
  • 1 mL (¼ tsp) salt (optional)
  • 10 mL (2 tsp) baking powder
  • 250 mL (1 cup) hot water
  • 60 mL (¼ cup) vegetable oil
  • As needed, whole wheat flour (for dusting)

Directions

  • In a large bowl, mix whole wheat flour, salt and baking powder together.
  • Add hot water and vegetable oil. Stir well with a spoon until a dough begins to form.
  • When dough is cool enough to handle, turn onto a clean counter and knead dough by hand by continuously folding and pressing the dough onto itself until all the flour comes together into a ball. Knead for about 5 minutes or until the dough is smooth.
  • Divide dough into 8 even pieces and form into balls.
  • Using a rolling pin, roll each ball into very thin tortillas, about 20 cm (8 inches) and dusting with flour to prevent dough from sticking to the counter and rolling pin.
  • Heat a large pan or skillet over high heat.
  • Cook tortilla for 20 seconds and flip. Cook for an additional 15 to 20 seconds or until tortillas are lightly browned. Remove from the pan and wrap in a clean dish towel to cool.

Recipe highlights

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Knead dough.

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Roll dough into very thin tortillas.

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Cook until tortillas are lightly browned.

Tips

Use this recipe to teach little chefs how to knead dough, an important food skill.

Wrap and cool the tortillas in a clean dish towel to keep them soft.

Baked goods, such as tortillas, are a top source of sodium. Try making your own to help reduce your sodium intake.