Estimated reading time
Print or share this article
Making healthy meals is easier than you think. It’s all about being prepared.
Use these 4 steps to help you plan your meals.
Make your grocery list
Write down the foods you need for your meal plan:
- Scan grocery flyers for healthy foods on sale
- Keep a grocery list handy and write down items as you run out of them
Stick to your grocery list to help:
- Reduce food waste
- Save money and time
Refer to your plan:
- Post your meal plan where everyone can refer to it
- Give everyone a job to help with the meal plan