Food guide kitchen

Top recipes

Mapo tofu with chicken

This meal offers a tasty mix of ground chicken and tofu with Chinese-inspired flavours. It is a great option to introduce tofu to your kids’ palettes.

Baked cheese stratas

These stratas are sure to become a family favourite.

Miso ramen soup with marinated eggs

This recipe plays on the savoury umami flavour found in many Asian cuisines. See for yourself!

Kale and chickpea curry

This kale and chickpea curry is a quick and easy way to make a rich, flavourful dish.

Cooking skills

10 reasons to buy frozen vegetables and fruits

Frozen vegetables and fruits are a nutritious, tasty and efficient option, available year round. They work well in many recipes! Not convinced yet? Read our article.

Meal planning from start to finish in 4 steps

Learn how meal planning simplifies making healthy meals in just 4 steps.

Healthy eating on a budget

Making healthy food choices doesn’t have to cost more.

Recipe collections

10 ingredients or less

Tasty and easy to prepare, these 10-ingredient recipes make meal preparation simple.

30 minutes or less

Prepare these tasty recipes in 30 minutes or less.


Home-cooked freezer meals and snacks to use on busy days.


Recipes the whole family can help prepare and enjoy.


No stovetop? No problem! Find delicious recipes that you can prepare without a stovetop, oven or microwave.


Delicious meat-free recipes for plant-based food lovers.

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