Food guide kitchen

Top recipes

Zesty bean dip and baked chips

This recipe takes chips and dip to a whole new level. Pack the chips and dip separately for an on-the-go snack that is out of this world.

Sweet potato curry

This curry recipe is versatile! You can easily substitute carrots or squash for the sweet potato. Serve with whole grain flatbread and yogurt for a quick, easy meal.

Chocolate berry overnight oats

Who doesn’t love waking up to breakfast already made? Especially one that tastes like chocolate!

Ginger scallion noodles

These fragrant noodles are the perfect side dish for your favourite protein food and vegetables. They are quick to make and can add a spicy kick to your meal.

Cooking skills

Meal planning using leftovers

Using leftover prepared ingredients is a great way to save time in the kitchen. It can also help you reduce food waste.

Adjusting recipes to meet your needs

Knowing how to adjust recipes in a way that works for you is an important skill to help you eat healthily.

Eight canned foods to keep on hand

Canned foods are often budget friendly and can be just as nutritious as fresh foods. They can help you prepare meals quickly and are good to keep on hand.

Recipe collections

10 ingredients or less

Tasty and easy to prepare, these 10-ingredient recipes make meal preparation simple.

30 minutes or less

Prepare these tasty recipes in 30 minutes or less.


Home-cooked freezer meals and snacks to use on busy days.


Recipes the whole family can help prepare and enjoy.


No stovetop? No problem! Find delicious recipes that you can prepare without a stovetop, oven or microwave.


Delicious meat-free recipes for plant-based food lovers.

About the food guide kitchen