Food guide kitchen

Top recipes

Open-faced applewiches

Set up an assembly line of toppings and go for it! These fun and naturally sweet applewiches are a hit with all ages.

Classic overnight oats

A fantastic grab-and-go breakfast that is easy and incredibly versatile.

Beef and bean burger

This burger uses beans and beef to give you the best of both worlds!

Oodles of soba noodles with tempeh

This Asian-inspired recipe is full of flavour and your little chefs will surely love it. 

Cooking skills

10 reasons to buy frozen vegetables and fruits

Frozen vegetables and fruits are a nutritious, tasty and efficient option, available year round. They work well in many recipes! Not convinced yet? Read our article.

Meal planning from start to finish in 4 steps

Learn how meal planning simplifies making healthy meals in just 4 steps.

Adjusting recipes to meet your needs

Knowing how to adjust recipes in a way that works for you is an important skill to help you eat healthily.

Recipe collections

10 ingredients or less

Tasty and easy to prepare, these 10-ingredient recipes make meal preparation simple.

30 minutes or less

Prepare these tasty recipes in 30 minutes or less.


Home-cooked freezer meals and snacks to use on busy days.


Recipes the whole family can help prepare and enjoy.


No stovetop? No problem! Find delicious recipes that you can prepare without a stovetop, oven or microwave.


Delicious meat-free recipes for plant-based food lovers.

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