Canada's Food Guide

$Canada\'s food guide$

Eat a variety of healthy foods each day

Healthy eating is more than the foods you eat

Be mindful of your eating habits

Cook more often

Enjoy your food

Eat meals with others

Use food labels

Limit foods high in sodium, sugars or saturated fat

Be aware of food marketing

Food guide snapshot - Now available in many languages

Try our recipes

Vegetable curry

Spiced-up butternut squash soup

Turkey and veggie stuffed pita

Apple pie oatmeal

Shepherd’s pie

Explore Canada’s food guide

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