Skip to main content
Skip to "About government"
Language selection
Français
fr
/
Gouvernement du Canada
Search
Search Canada.ca
Search
Menu
Main
Menu
Jobs and the workplace
Immigration and citizenship
Travel and tourism
Business and industry
Benefits
Health
Taxes
Environment and natural resources
National security and defence
Culture, history and sport
Policing, justice and emergencies
Transport and infrastructure
Canada and the world
Money and finances
Science and innovation
Jobs and the workplace
Immigration and citizenship
Travel and tourism
Business and industry
Benefits
Health
Taxes
Environment and natural resources
National security and defence
Culture, history and sport
Policing, justice and emergencies
Transport and infrastructure
Canada and the world
Money and finances
Science and innovation
You are here
Canada.ca
Health
Food and nutrition
Canada’s food guide
Canada's Food Guide Main Menu
Food guide snapshot
Recipes and cooking skills
Tips for healthy eating
Resources
Food Guide Snapshot 1
Food Guide Snapshot 2
Food Guide Snapshot 3
Eat a variety of healthy foods each day
Healthy eating is more than the foods you eat
Be mindful of your eating habits
Cook more often
Enjoy your food
Eat meals with others
Use food labels
Limit highly processed foods
Marketing can influence your food choices
Canada's Food Guide Main Menu
Food guide snapshot
Recipes and cooking skills
Tips for healthy eating
Resources
Explore Canada's food guide
Healthy eating recommendations
Food guide snapshot – Other languages
Canada’s Dietary Guidelines
Recipes from the kitchen
Curry chicken lettuce wraps
Sweet zucchini muffins
Tofu pasta primavera
Honey grilled salmon and asparagus
Yogurt bark with berries
Caprese muffin-tin frittatas
Subscribe to get the latest healthy eating updates.
Sign up now
About Canada’s food guide
Evidence behind Canada’s food guide
Order food guide resources
Revision process
Copyright and attribution
Contact us
Stay connected
Follow us on Facebook
Follow us on YouTube
Follow us on Instagram
Follow us on LinkedIn
Follow us on X