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Canned foods are often budget friendly and can be just as nutritious as fresh foods. They can help you prepare meals quickly, as they are:
Stock your pantry when they’re on sale to save money! Also, remember to use food labels to choose items that have little to no added sodium or sugar.
Eight canned foods to keep on hand
Tomato paste is made from tomatoes that have been cooked for a long time. Its flavour is more pronounced.
Use it to make pizza sauce or to enhance the tomato flavour in recipes, like chili.